Your Wendler 5/3/1 plan

Answer a few questions and we'll build a full 5/3/1 strength cycle: every working weight, your sessions dated onto a real calendar, and a printable PDF to take to the gym. Everything is worked out on your device.

1About you
2Your maxes
3Start date
4Training days
5Review

About you

Full name

Used to label your plan and PDF. Nothing is stored on a server.

Email address

Only used to label your plan and, if you ask, to email it to you.

I confirm I am fit to undertake resistance training, or have checked with my GP or a qualified professional.

Everything runs in your browser. No account, no analytics. Your details are only sent anywhere if you choose "Email me my plan".